Fish Oil Side Effects Summary
When considering fish oil side effects, remember that fish oil is not a magic pill for bulking up or burning fat overnight. It is not a steroid or a drug. Fish oil is simply a healthy and unique oil from fish. So your level of concern in regard to fish oil side effects should reflect the fact that you are taking a natural supplement, not a drug or over-processed miracle pill.
Nearly all negative side effects of fish oil can be avoided by using common sense. Do not take too much fish oil. If you are allergic or react negatively to fish, do not take fish oil. And make sure your fish oil supplement is purified and refined to avoid the mercury and other contaminants found in fish.
Side Effects At A Glance:
- There ARE things you should know about fish oil side effects
- Taking fish oil supplements is just like eating a fish.
- Make sure your fish oil is purified/refined
- There are no major side effects to fish oil supplements
- The major benefits far outweigh the improbable, minor side effects
When To Worry About Fish Oil Side Effects
Side effects of fish oil only come into play when you do not avoid these simple risks.
- You have pre-existing condition (allergic to fish, other known health issue,etc)
- You consume impure or unrefined fish oil
- You take too much fish oil
Where Does The Concern Come From?
The most important thing to remember about fish oil side effects is that using a fish oil supplement is exactly like eating fish. Fish provide our bodies with essential Omega 3 fatty acids. To put it simply, most people in the world don’t eat enough fish.
The problem is then compounded even further since most fish that is consumed is not either artificially bred or heavily processed in chemicals, and much of the Omega 3 value in the fish people do eat is lost. Much of the fish consumers eat, especially large fish can contain heavy mercury deposits and other contaminants. Hence, the need for fish oil supplements.
So in many ways, fish oil supplements provide a great way for you to get the Omega 3 you absolutely need while still avoiding many of the dangers of certain types of fish. This is why it is important to always make sure the fish oil you consume is purified/refined. Otherwise, those same contaminants are being passed down to the fish oil. This is by far where the true concern comes from. Making sure you get purified/refined fish oil eliminates the #1 concern. To put it in perspective, you should have the same concern about normal fish. Most people don’t think twice about eating a fish. If you worry about that, worry about fish oil. If you don’t worry about eating a fish, don’t worry about fish oil supplements. If you know you don’t eat enough fish, and want the many benefits that come from it, fish oil supplements are perfect for you.
The Raw Side Effects
If overused or misused, fish oil can cause side effects that eating too much fish would cause. This would include belching, bad breath, heartburn, blood thinning, nausea, loose stools, rash, and nosebleeds. Taking fish oil supplements with meals or freezing them can often decrease these side effects. However 99% of the side effects are completely avoided by following the outlined rules above.
1. If you are allergic to fish, don’t take fish oil.
2. Research fish oil products and make sure the supplement is purified.
3. Do not take too much fish oil